Rompe las creencias impuestas sobre el Consumo de Agua

Una entrevista muy interesante sobre el beber agua

Entrevistado:

Dr. Juan José Rufilanchas Sánchez (JJ:)

Cirujano cardiovascular del Hospital Ruber Internacional de Madrid.

Entrevistador:

Julio César Iglesias (JC:), periodista español.

JC : Ahora mismo tenemos la moda del consumo extraordinario de agua, 2 ó 3
litros de agua al día. ¿Es objetivamente bueno el consumo de agua y en qué
proporción?

JJ : El 60% – 70% de nuestro peso es agua. Hay una moda que consiste en estar
tomando continuamente agua, y eso que para una persona normal no tiene mucha
trascendencia, para los enfermos cardiópatas,o con problemas circulatorios,de
alta presión o pulmonares sobre todo, es una barbaridad, porque al final lo que
hacen es acabar con insuficiencia cardiaca mayor o con líquido en los pies o en
los intestinos, lo que llamamos edemas, y no tiene sentido que esos pacientes o
todos aquellos que estén tomando diuréticos para extraer agua y sal, que es lo
que no saben manejar bien y, sin embargo, estén tomando 2 ó 3 litros de agua
diarios, como les hacen creer los medios: periódicos, televisión, los
vendedores de aguas embasadas etc…

JC : ¿En qué medida debemos consumir el agua?

JJ : Si uno tiene los riñones bien, el corazón bien, los pulmones y el
hipotálamo -que es donde está el centro de la sed- también bien, pues debe de
beber agua cuando tiene sed; ni una gota más ni una gota menos . ¿Qué es lo que
ha pasado? Pues, primero, que hay una campaña de marketing muy importante para
que todos bebamos agua, y seguramente llenemos los bolsillos de empresarios
productores de agua embasada que no conocemos; y, segundo, el fenómeno del
estar bien a toda costa aún en detrimento de la verdadera salud.

Las esteticistas y
las amigas mal informadas son nuestras grandes
enemigas, son las que han convencido a mujeres, y a hombres también, de que bebiendo
mucha agua se quitan las arrugas, y no es verdad, ya que no se quita ni una
sola arruga bebiendo agua, a menos que se
esté deshidratado, ni se logran mejorías
instantáneas consumiendo más agua de la nuestro organismo necesita.

Yo invito a nuestros lectores a que hagan una
prueba: Que se pesen ahora mismo y, a continuación, se beban 2 litros de agua,
se vuelvan a pesar y pesarán 2 Kg . más, ya que cada litro de agua pesa un
kilo.

Esa agua va a los riñones, los cuales la van a
filtrar enviándola a la vejiga. Cuando empiecen a orinar, en 1 ó 2 horas
orinarán dicha agua. Se vuelven a pesar y pesarán lo mismo que al principio.
¿Qué han hecho? Han intercambiado el agua de su cuerpo.

Al cabo de esas 2 horas, el número de moléculas de agua que hay en su cuerpo es
exactamente el mismo que había 2 horas antes.

Lo peligroso no es la deshidratación que no hay, sino la
intoxicación por el agua consumida. Los atletas que en los maratones se mueren o colapsan, sabemos desde el
año 2002, que es por intoxicación por exceso de agua.

En la
maratón de Boston, el año 2002, a 488 corredores se les sacó sangre antes y
después de correr la maratón, y se vió que la mayor parte de los corredores
tenían el sodio bajo, es decir, habían bebido demasiada agua; y que los que colapsaban
y los que llegaban a la meta y perdían el conocimiento o estaban confusos, no
sabían lo que
hacían, pues todos ellos
tenían intoxicación por agua.

Ninguno de los que tenían cierta deshidratación, tenían ningún problema de
confusión ni de síncope, es decir, que lo que mata es la intoxicación por agua
y no la deshidratación.

JC : ¿Cuáles son los efectos de la bajada de los índices de sodio?

JJ : A partir de un sodio bajo, de menos de 125 partes por 1.000, se empieza a
tener temblores, confusión, pérdida de memoria,debilidad en las extremidades
inferiores y, al final, uno puede colapsar y hasta morirse.

Tengo
aquí la foto de una chica inglesa que había tomado drogas, se encontró mal y
pensó que estaba deshidratada, y se bebió 3 ó 4 litros de agua inmediatamente.
Y, ¿qué es lo que pasa? Que hasta que los riñones empiecen a filtrar esa agua,
las células se hinchan transitoriamente y también se hinchan las células del
cerebro, que están metidas en un cofre, que es el cráneo, que no se puede
dilatar y por ésto el cerebro sufre trerriblemente.

Por lo
tanto, las células del cerebro se encuentran aprisionadas, pudiendo llegar a un
trastorno nervioso que lleva al coma y a la muerte.

Debido a
este mecanismo es por lo que se muere la gente que corre en los maratones
porque entran en edema cerebral y al final se pueden morir por intoxicación por
el exceso de agua consumida.

JC : ¿Los síncopes son accidentes siempre graves?

JJ : No necesariamente. Hay síncopes vasovagales que apenas tienen
trascendencia. Los síncopes son un signo de alarma que hay que estudiar.

Hay muchos tipos de síncopes, por ejemplo, la lipotimia es un síncope y nadie
se alarma por una lipotimia sin más.

JC : ¿Cuál sería el consumo natural, aceptable, plausible de agua?

JJ : Hay dos puntos. La persona que está haciendo una vida normal, y el atleta
o persona que entrena mucho.

La
persona que no hace ningún tipo de ejercicio físico importante, tiene que beber
lo que tenga de sed, ni una gota más ni una gota menos.

Tenemos
el centro de la sed y si, por ejemplo, usted se come ahora una anchoa
(anchoveta salada en conserva) que contiene mucha sal, a los cinco minutos
necesita usted beber, y lo que le pide su cuerpo beber es la cantidad de agua
exacta que usted necesita para disolver la sal que contiene esa anchoa.

Es un
mecanismo tan fino que no lo puede duplicar nadie, y, sobre todo, no lo puede
duplicar la televisión, donde se ve un anuncio que invita a tomar 2 ó 3 litros
de agua al día, natural o embasada. Eso es publicidad engañosa y alguien deberá
meter mano en esta historia, porque eso no induce más que a que gane mucho
dinero gente que nos está engañando. y perjudicando. Los atletas es otro
problema.

Siempre se ha dicho a los atletas ‘bebe por delante’ y eso además se ha
trasmitido también al público. Bien, pues está claro que el atleta bueno, el
que gana el maratón, ha bebido mucha menos agua que el que llega de último.

El último
es el que ha estado bebiendo todo el tiempo y al final tiene intoxicación por
agua. Bueno, igual bebe porque no es bueno, y su carrera en vez de 2 horas dura
6 horas Los atletas buenos beben poco y, en todo caso, están un poco
deshidratados, no sobrehidratados. Estar sobrehidratado no es nada bueno por el
contrario puede ser muy contraproducente para el organismo.

JC : ¿A usted le parece que beber 3 litros de agua diarios es una barbaridad?

JJ : Sí, me parece una barbaridad, ya que lo único que está haciendo es
intercambiar su agua. Si de verdad el agua le hubiese servido para algo, a la
mañana siguiente pesaría más pues habría hidratado su organismo, pero no, lo
llenó de líquido que después difícilmente puede eliminar.

JC : ¿Ni siquiera ha mejorado algo el riñón, no se ha producido ninguna
limpieza celular? Le hablo de tópicos que escuchamos.

JJ : En absoluto, no se produce ninguna limpieza celular. En todo caso, lo que
hacemos es hacer trabajar al riñón de más o sin necesidad y en forma
peligrosa,más aún es más peligroso si la persona es un adulto mayor puesto que
la mayoría de las veces no logra eliminar toda el agua que consume y empieza a
forzar su cerebro y sus riñones y a dañar su organismo a cambio de mejorarlo.

Atención:

Dr. Alfredo Silva Artola

CQFP 06731

Rompe las
creencias impuestas sobre el Consumo de Agua

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